Friday, October 23, 2009

Day 158 - My Sense of Calm

I am finding that as time goes on, my sense of calm and my confidence in being able to maintain this weight loss is growing. For example, I have two meals out this weekend. I am eating out for lunch today with a friend at a Thai Noodle house, and tomorrow night, we are going out to dinner with my Parents and my brother and his girlfriend at an Italian Restaurant (their restaurant choice).

In the past, this would have gotten me into a HUGE panic... but not now. I know that today at lunch I can make an OK choice, and if I don't, I will scale back my dinner to compensate. For the Italian Restaurant, I have already scoured the menu and made my choices. At first I was disapointed that they don't have any grilled fish, or plain grilled chicken with vegetables on the menu. But, you know what, it's OK I can work with what they have. I have two plans depending on my mood when I get there...

Plan A: Appetizer - Shrimp Cocktail; Dinner - Vegetarian Pizza (ask for reduced cheese and take half the pizza home).

Plan B: Appetizer - Mixed Green Salad (dressing on the side); Dinner - Seafood Linquini in a Red Pepper and Tomato Sauce (eat all the seafood and about 1 cup of the pasta).

See how easy it is? I guarantee, whichever Plan I choose, I will enjoy my dinner because (a) even though it won't be the most caloric thing on the menu, it will still be GOOD, (b) I didn't have to cook it myself!! (c) I won't have to do dishes and (d) I will enjoy the atmosphere and the company of my family!!

Here is what I ate yesterday, my husband had a dinner engagement, so I enjoyed breakfast food for dinner (my favorite!)...

4 comments:

  1. You are so motivating! It is good that you seem to really plan ahead with all of your meals.

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  2. Awesome! Planning my choices ahead is something I really, really need to start doing more. I hope you enjoy all that time spent with family and friends - and the yummy food too!

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  3. You really are motivating and SMART. You have figured this whole thing out. I love both your choices. Have a great evening.

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  4. You are my IDOL !!!! I was , and still am, much more nervous and freaked out by maintenance ! You handle it with so much ease !

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